NUTRITION & WEIGHT MANAGEMENT

• Skinfold testing
• Management of body composition
• Nutrition
• Exercise metabolism
• Body Image

CORPORATE RELAX MEDITATION

• Body balance
• Yoga
• Pilates
• Meditation & breathing classes

CORPORATE MASSAGE / PHYSIOTHERAPY

• Performed at your workplace by full qualified masseuses & physiotherapists
• Sports /remedial massage available
• One on one physio work

BASIC CORPORATE HEALTH CHECKS

• Employee will complete a lifestyle questionnaire
• Waist circumference will be measured, blood cholesterol, blood pressure & blood sugar measured.
• Receive immediate feedback outlining their results.
• Be given advice on follow up by a GP or other health professional if required.

CORPORATE COACHING / GUEST SPEAKING

Guest speakers are available to talk about leadership, positivity in the workplace, goal setting, the importance of healthy lifestyle and necessary steps to help you try and achieve it.

Our coaches help you identify a Health & wellbeing program that best suits you and get you started by mapping out a course of action to motivate you to a greater wellbeing