Health and fitness promotes the quality of life we are all searching for. Having a professional Strength and Conditioning Coach is rewarding because not only does it motivate you but it controls your fitness journey ensuring you're always challenged reaching new goals.

Having completed an Exercise Science/Human Movement degree in addition to working along side some of the most well respected fitness coaches within the industry, I have developed the knowledge base to accurately prescribe exercises to suit your fitness levels.

CREDENTIALS:

• BA Exercise Science / Human Movement / Sports Administration at Victoria University
• Kinect Australia registered
• Australian Strength and Conditioning Association Level 1 Accredited
• Level 1 Kettlebell Accreditation

SPECIALISE IN:

• Exercise Prescription for all levels
• Strength and Conditioning
• Specialised Weights Programming
• Metabolic Conditioning
• Workload Management
• Fitness Testing Protocols for Sporting Clubs and individuals
• Injury Prevention Strategies
• Athletic Development
• Periodised Programming for Sports
• Advanced Stretching (PNF, Dynamic and Static)

EXPERIENCE:

• North Melbourne FC S&C department 07-08 AFL Season
• 3 years Vic Spirit (Women’s Cricket) S&C Coach
• 2 Tours with the Australian U19 (Men’s Cricket) as S&C Coach
• U’13 Sports Science Coordinator for Football Federation Victoria (AIS Tour) 2010
• Preparation of clients for Triathlons (Brooks and Gatorade Series)
• Local Sporting Clubs Physical Conditioning